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All good. I am making sure that I get at least 100g of protein a day and plenty of leafy greens.
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112.3 kg
Lost so far: 9.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1285 kcal
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Fat: 68.64g | Prot: 138.42g | Carbs: 22.45g.
Breakfast: Macro Psyllium Husk, The Chia Co Chia Seed, Macro Linseeds, McDonald's Long Black Coffee (Standard). Lunch: Egg, Aldi Wagyu Beef Burger, Aldi Smoked Oysters in Springwater. Dinner: Deli Originals Grilled Artichokes, Deli Originals Sun Dried Tomatoes, Fehlbergs Pickled Jalapenos , Deli Originals Grilled Peppers, Chicken Breast Meat (Roasted, Cooked), Emporium Selection Red Leicester Cheese, Two Good Salted Caramel Yoghurt. Snacks/Other: Keep It Cleaner Protein Powder. more...
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Losing 2.8 kg a Week
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martin.giles's Weight History
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