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Another episode of over eating last night and bingeing on sugar. Started with a craving for sugar in the supermarket, Don't know why, just felt so deprived, hungry, fed up and tired even thou I had sufficient meals.
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58.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1412 kcal
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Fat: 62.53g | Prot: 67.44g | Carbs: 148.97g.
Breakfast: Coles Lactose Free Low Fat Milk, Earl Grey Tea, Boiled Egg. Lunch: Jalna Lactose Free Whole Milk Natural Yoghurt, Blueberries, Herbal Tea. Dinner: Slape & Sons Chicken & Herb Sausages, FODMAPPED Foods Minestrone Soup, Broccoli. Snacks/Other: Roasted Sweet Potatoes, SunRice Salt & Balsamic Vinegar Rice Cakes, Food For Health Gluten Free Bar Fruit Free, Peanut Butter, Lactose Reduced Whole Milk, Earl Grey Tea. more...
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steady weight
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