Weigh In record (no journal entry) for 01 October 2021
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65.6 kg
Lost so far: 20.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2538 kcal
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Fat: 121.82g | Prot: 74.77g | Carbs: 293.78g.
Breakfast: Nando's Peri Peri Sauce Medium, Coles Hash Browns, Egg (Whole) . Lunch: Heinz Garlic Aioli, Potato, Zucchini, Cooked Asparagus (from Fresh), Woolworths Tasmanian Salmon Fillet Frozen. Dinner: Coles Kale & Baby Spinach, Mushrooms , My Life Bio Cheese Cheddar Shred, Green Olives, Leggo's Pizza Sauce with Garlic, Onions & Herbs, Always Fresh Tomatoes Sundried Strips, Toscano Gluten Free Pizza Base, Medjool Dates . Snacks/Other: Honey , Mayver's Dark Roasted Peanut Butter, Abbott's Village Bakery Gluten Free Mixed Seeds Bread, Macro Walnuts, The Chia Co Chia Seed, So Good Unsweetened Almond Milk, Cocobella Coconut Yoghurt , Blueberries , Strawberries , Blue Diamond Almond Breeze Barista Blend, Coles Roasted Seaweed Snack. more...
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Losing 7.7 kg a Week
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ivana123$'s Weight History
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