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I have already lost 28kgs. hoping to be down one dress size by Christmas.
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98 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1467 kcal
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Fat: 79.66g | Prot: 159.91g | Carbs: 25.47g.
Breakfast: Egg (Whole) , Mozzarella Cheese (Whole Milk) . Lunch: Clarified Butter (Ghee), Zucchini, Cowbelle Cheese Slices, Onions , Minced Beef (95% Lean / 5% Fat) . Dinner: Zucchini, Cowbelle Cheese Slices, Onions , Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Berg Sliced Leg Ham, Cowbelle Cheese Slices, Butter . more...
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2645 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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hollysmith88's Weight History
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