Weigh In record (no journal entry) for 01 October 2021
|
67.2 kg
Lost so far: 3.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
1592 kcal
|
Fat: 134.13g | Prot: 24.59g | Carbs: 89.59g.
Breakfast: 방탄커피. Lunch: 마카데미아 너트, Nescafe Almond Latte, 숙주볶음, Hart & Soul All Natural Pho Soup with Konjac. Dinner: 단호박구이, Be Natural Berry Bliss Granola, 그릭요거트. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|