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Had a mixed week with some big meals with guests and less exercise than usual. Also weighed in after breakfast. This is fine.
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52.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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301 kcal
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Fat: 8.53g | Prot: 10.81g | Carbs: 49.00g.
Breakfast: Fast 800 Pear and Cinnamon Porridge, Tea with Milk. more...
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Gaining 1.7 kg a Week
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