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not surprised with this gain after a day off from low cal yesterday.
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53.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1660 kcal
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Fat: 77.59g | Prot: 69.42g | Carbs: 167.98g.
Lunch: Egg (Whole) . Dinner: Nutricia Fortisip, Nutricia Fortisip. Snacks/Other: Nutricia Fortisip, Nutricia Fortisip, Inner Goodness Almond Milk Unsweetened, Coles LSA Meal, Inner Goodness Almond Milk Unsweetened, Frozen Blueberries, Coles Fresh Frozen Raspberries. more...
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Gaining 2.6 kg a Week
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