100세's Journal, 02 Oct 21

Weigh In record (no journal entry) for 02 October 2021

66.8 kg Lost so far: 3.8 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2021:

1872 kcal

Fat: 176.66g | Prot: 34.66g | Carbs: 63.42g. Lunch: 마카데미아 너트, 아보카도, 야채볶음, 삼겹살볶음, Nescafe Oat Latte. more...

1936 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week


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100세's Weight History