Weigh In record (no journal entry) for 03 October 2021
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78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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2058 kcal
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Fat: 35.68g | Prot: 228.05g | Carbs: 206.07g.
Breakfast: Woolworths Extra Large Free Range Eggs, Rolled Oats , My whey protein, Simply Egg Whites, Coffee with Milk and Sugar, Bananas. Lunch: Mixed Salad Greens, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Dinner: Mixed Salad Greens, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Macro Brazil Nuts, Gala Apples. more...
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2189 kcal
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Exercise:
Walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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