Weigh In record (no journal entry) for 01 April 2014
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63 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 98.30g | Prot: 83.56g | Carbs: 288.70g.
Breakfast: Coles Honey Pure Australian, Dried Whole Sesame Seeds, Melrose Coconut Oil Virgin Coldpressed, Coles Linseed, Gelatin Powder (Unsweetened), Organic India Whole Husk Psyllium, Loving Earth Raw Cacoa Nibs, Nature First Black Chia, Coffee (Brewed From Grounds), Almond Milk. Lunch: Hazelnuts or Filberts Nuts. Dinner: Chicken Drumstick, Cooked Pumpkin (from Fresh), Sweet Potato (without Skin, Cooked, Boiled), Carrots, Tomatoes. Snacks/Other: Goji Berries, Bananas, Figs, Grapes. more...
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3107 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Housework - 2 hours, Sitting - 4 hours and 20 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Bicycling (slow) - 18/kph - 40 minutes, Standing - 1 hour, Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 2 hours. more...
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steady weight
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