Weigh In record (no journal entry) for 03 October 2021
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59.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1126 kcal
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Fat: 47.73g | Prot: 46.05g | Carbs: 127.88g.
Lunch: Honey , Oh So Natural Wholefoods LSA Mix, Macro Australian Black & White Chia Seeds, Coles Full Cream Milk, Woolworths Traditional Rolled Oats. Dinner: Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Cadbury Roses. more...
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Gaining 1.6 kg a Week
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