Weigh In record (no journal entry) for 03 October 2021
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83.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1331 kcal
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Fat: 44.06g | Prot: 120.80g | Carbs: 118.11g.
Breakfast: Bananas , Weet-Bix Weet-Bix, Woolworths Skim Milk, Honey . Lunch: Greenseas Tuna, Natural Smoked Flavour, Manhattan Low Fat Cottage Cheese, Real Foods Corn Thins Soy & Linseed. Dinner: Olive Oil, Mushrooms, Fountain BBQ Sauce, Boiled Chicken. Snacks/Other: Lindt Excellence Orange Intense. more...
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Losing 0.9 kg a Week
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krisgem_'s Weight History
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