Weigh In record (no journal entry) for 04 October 2021
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97.7 kg
Lost so far: 0.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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707 kcal
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Fat: 32.67g | Prot: 67.32g | Carbs: 33.72g.
Breakfast: Woolworths Drinking Chocolate, Nonfat Lactose Reduced Milk, Nespresso Coffee Capsule, Tomatoes, Woolworths Danish Style Fetta, Macro Linseed & Sunflower Bread Rolls. Lunch: Coles Roast Chicken, Woolworths Light Tasty Shredded Cheese, Tomatoes, Woolworths Spreadable Light Cream Cheese, Coles Lactose Free Low Fat Milk, Egg, Puregg Simply Egg Whites. Dinner: Woolworths Sizzle Steak, Parmesan Cheese (Grated) , Red Onions, Woolworths Select Lemon Juice, Tomatoes, Parsley , Basil , Iceberg Lettuce (Includes Crisphead Types) , Woolworths Short Cut Bacon, Minced Garlic. more...
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Gaining 2.8 kg a Week
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Tassiegal's Weight History
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