|
Mmm!
|
112.3 kg
Lost so far: 9.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1300 kcal
|
Fat: 78.00g | Prot: 107.47g | Carbs: 37.08g.
Breakfast: Inner Goodness Unsweetened Coconut Milk, Rule 1 Protein Powder, Farmdale Thickened Cream, Woolworths Select Frozen Mixed Berries. Lunch: Emporium Selection Red Leicester Cheese, Butter, Two Good Mixed Berry Yoghurt, Goats Cheese (Soft) , Atkins Crispbread, Red Tomatoes , Avocado. Dinner: Deli Originals Grilled Artichokes, Emporium Selection Danish Feta, Red Tomatoes , Specially Selected Smoked Rainbow Trout Fillets. Snacks/Other: Inner Goodness Unsweetened Coconut Milk, Rule 1 Protein Powder, Farmdale Thickened Cream, Woolworths Select Frozen Mixed Berries. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martin.giles's Weight History
|