Weigh In record (no journal entry) for 04 October 2021
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59.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1728 kcal
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Fat: 82.63g | Prot: 58.48g | Carbs: 184.93g.
Breakfast: Honey , Woolworths Skim Milk, Oh So Natural Wholefoods LSA Mix, Woolworths Traditional Rolled Oats. Dinner: La Famiglia Garlic Slice, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Woolworths Sweet & Salty Popcorn. more...
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Losing 0.7 kg a Week
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