Weigh In record (no journal entry) for 04 October 2021
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97.7 kg
Lost so far: 0.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1476 kcal
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Fat: 115.78g | Prot: 88.08g | Carbs: 18.39g.
Breakfast: Light Cream, Coffee. Lunch: Light Cream, Dairyworks Garlic Butter, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Dairyworks Garlic Butter, Light Cream. Snacks/Other: Clarified Butter (Ghee), Zucchini, Light Cream, Butter , Egg (Whole) , Raw Earth Produce Lupin Flour, Lucky Almond Meal . more...
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2483 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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hollysmith88's Weight History
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