Weigh In record (no journal entry) for 04 October 2021
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81.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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3209 kcal
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Fat: 95.66g | Prot: 74.52g | Carbs: 503.68g.
Breakfast: Pannetone (Italian-Style Sweetbread). Lunch: Nutella, White Bread , Nutella, White Bread . Dinner: Margherita Pizza. Snacks/Other: Oak Chocolate Milk, BBQ Shapes, Gatorade Bolt, Coles Lamington Fingers. more...
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Gaining 0.4 kg a Week
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