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After a few days away weight back up ! Goodness it doesn’t take much...... back to the diet!
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67.5 kg
Lost so far: 5.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1296 kcal
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Fat: 72.47g | Prot: 111.27g | Carbs: 49.93g.
Breakfast: Black Tea, Coffee, Pura Thickened Cream, Black Tea, Coffee, Pura Thickened Cream. Lunch: Fried Battered Fish, Coffee, Fried Battered Fish, Coffee. Dinner: Coca-Cola Coca-Cola Zero (375ml), Mixed Nuts, Stir Fried Vegetables, Brannans Marinated Chicken Breast Steaks Texan Style. more...
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Gaining 0.5 kg a Week
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ambyhills's Weight History
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