Weigh In record (no journal entry) for 04 October 2021
|
58 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1143 kcal
|
Fat: 53.35g | Prot: 55.67g | Carbs: 112.81g.
Breakfast: Boiled Egg, Earl Grey Tea, Coles Lactose Free Low Fat Milk. Lunch: Cooked Pumpkin (from Fresh), Herbal Tea, Bananas, Coles Quick Oats. Dinner: Woolworths Chicken Breast Fillet Smoked, South Cape Crumbled Feta, Avocado, Woolworths Solanato Tomatoes, Genius Classic Wraps, Jalna Lactose Free Whole Milk Natural Yoghurt, Iceberg Lettuce (Includes Crisphead Types), Baby Spinach. Snacks/Other: Lactose Reduced Whole Milk, Peanut Butter, Food For Health Gluten Free Bar Fruit Free, SunRice Salt & Balsamic Vinegar Rice Cakes, Earl Grey Tea, Broccoli . more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|