Weigh In record (no journal entry) for 04 October 2021
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 October 2021:
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1601 kcal
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Fat: 55.78g | Prot: 73.83g | Carbs: 202.31g.
Breakfast: Coffee with Milk, Banana Shake. Lunch: Woolworths ANZAC Biscuits, The Lady Shake Strawberry Shake. Dinner: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Potato, Meat Pie. Snacks/Other: Lite n' Easy Mixed Nuts, Vaalia French Vanilla Light Probiotic Yoghurt, McDonald's Flat White Coffee with Milk (Tall). more...
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jonicholson1's Weight History
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