Weigh In record (no journal entry) for 05 October 2021
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112.1 kg
Lost so far: 9.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1723 kcal
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Fat: 109.43g | Prot: 131.75g | Carbs: 31.60g.
Breakfast: Inner Goodness Unsweetened Coconut Milk, Rule 1 Protein Powder, Farmdale Thickened Cream, Woolworths Select Frozen Mixed Berries. Lunch: Duck Fat , Minced Garlic, Butter , Aldi Organic Extra Virgin Coconut Oil, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) , Broccolini, Chicken Stock Cubes (Dry, Dehydrated) , Capsicum, Celery . Dinner: Butter, Atkins Crispbread, Two Good Salted Caramel Yoghurt, Emporium Selection Red Leicester Cheese, Lodge Farms Extra Large Eggs, Berg Rindless Streaky Bacon . Snacks/Other: Atkins Endulge Milk Chocolate. more...
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Losing 1.4 kg a Week
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martin.giles's Weight History
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