Weigh In record (no journal entry) for 05 October 2021
|
96.6 kg
Lost so far: 1.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
754 kcal
|
Fat: 23.79g | Prot: 75.16g | Carbs: 58.03g.
Breakfast: Egg (Whole) , Macro Linseed & Sunflower Bread Rolls, Nespresso Coffee Capsule, Nonfat Lactose Reduced Milk, Woolworths Drinking Chocolate. Lunch: Beechworth Honey, Iceberg Lettuce (Includes Crisphead Types) , Masterfoods Cajun Seasoning, Coles Dijon Mustard, Woolworths Traditional Mayonnaise, Ingham Turkey Breast Mince. Dinner: Cornstarch (Corn Flour), Coles Vegetable Stock Cubes, Woolworths Frozen Australian Peas, White Potatoes (Flesh and Skin) , Coles Tomato Paste, Keen's Curry Powder, Ginger , Minced Garlic, Ingham Turkey Breast Mince . more...
|
Losing 7.7 kg a Week
|
 Comments
04 Oct 21 by member: trishjones
|
Thank you @trishjones i am trying a high protein low carb meal plan
04 Oct 21 by member: Tassiegal
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tassiegal's Weight History
|