Weigh In record (no journal entry) for 05 October 2021
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65.8 kg
Lost so far: 20.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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2197 kcal
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Fat: 82.58g | Prot: 62.99g | Carbs: 306.91g.
Breakfast: Abbott's Village Bakery Gluten Free Mixed Seeds Bread, Egg (Whole) , So Good Unsweetened Almond Milk, Blueberries , Strawberries , Bananas . Lunch: Nando's Peri Peri Sauce Medium, Coles Crinkle Cut Chips, So Good Unsweetened Almond Milk, Brookfarm Cacao Coconut Granola, Pink Lady Apples. Dinner: Mayver's Dark Roasted Peanut Butter, Lettuce, Capsicum, Carrots , Cucumber (with Peel) , Valcom Rice Paper Rolls, Vermicelli. Snacks/Other: Medjool Dates , Kale . more...
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Losing 1.8 kg a Week
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ivana123$'s Weight History
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