Weigh In record (no journal entry) for 05 October 2021
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79.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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2407 kcal
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Fat: 47.42g | Prot: 235.40g | Carbs: 259.42g.
Breakfast: Woolworths Extra Large Free Range Eggs, Rolled Oats , My whey protein, Simply Egg Whites, Coffee with Milk and Sugar, Bananas. Lunch: Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Dinner: Bega Peanut Butter, Sweet Potato, Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Snacks/Other: Macro Roasted Fruit & Nut Mix, My whey protein, Gala Apples. more...
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2811 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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