Weigh In record (no journal entry) for 06 October 2021
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96.2 kg
Lost so far: 2.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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578 kcal
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Fat: 8.64g | Prot: 22.02g | Carbs: 111.56g.
Breakfast: Cocoa Powder, Woolworths Lite Milk, Nespresso Coffee Capsule, Blueberries , Kiwi Fruit. Lunch: Woolworths Natural Greek Style Yoghurt, Parsley, Edgell Corn Kernels, Spring Onions, Minced Garlic, Woolworths Short Cut Bacon, White Potatoes (Flesh and Skin). Dinner: Mighty Soft Wholemeal Bread, Blueberries . more...
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Losing 2.8 kg a Week
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Tassiegal's Weight History
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