Weigh In record (no journal entry) for 06 October 2021
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66.3 kg
Lost so far: 19.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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2015 kcal
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Fat: 59.62g | Prot: 79.83g | Carbs: 285.76g.
Breakfast: Egg (Whole) , Abbott's Village Bakery Gluten Free Mixed Seeds Bread, SunRice Original Thin Rice Cakes. Lunch: Hapi Dry Roasted Edamame with Sea Salt , Always Fresh Dolmades, Sweet William Chocolate Gluten & Dairy Free, Pink Lady Apples, Medjool Dates . Dinner: Cucumber (with Peel) , Lettuce, Woolworths Select Skinless Chicken Breast Fillets, Obento Sliced Pickled Ginger, Kikkoman Gluten Free Soy Sauce , Kewpie Mayonnaise , Obento Yaki Nori Seaweed, Sushi Rice. Snacks/Other: Dried Figs (Uncooked) , So Good Unsweetened Almond Milk, Blueberries , Strawberries , Bananas . more...
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Gaining 3.5 kg a Week
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ivana123$'s Weight History
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