Weigh In record (no journal entry) for 07 October 2021
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66.1 kg
Lost so far: 19.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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2108 kcal
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Fat: 106.32g | Prot: 65.00g | Carbs: 227.06g.
Breakfast: Avocado, Abbott's Village Bakery Gluten Free Mixed Seeds Bread, Primo Short Cut Rindless Bacon, Egg (Whole) , Cherry Tomatoes. Lunch: So Good Unsweetened Almond Milk, Walnuts, Hazelnuts or Filberts Nuts , Hapi Dry Roasted Edamame with Sea Salt, The Chia Co Chia Seed, Medjool Dates , Bananas . Dinner: Pink Lady Apples, Always Fresh Dolmades, Table of Plenty Mini Rice Cakes Dark Chocolate, Pana Organic Golden Comb, Ceres Organics Organic Seaweed. Snacks/Other: Dried Figs (Uncooked) , Masala Dosa, Hapi Dry Roasted Edamame with Sea Salt . more...
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Losing 1.4 kg a Week
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ivana123$'s Weight History
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