100세's Journal, 07 Oct 21

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Weigh In record (no journal entry) for 07 October 2021

65.3 kg Lost so far: 5.3 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2021:

933 kcal

Fat: 53.82g | Prot: 19.05g | Carbs: 97.75g. Lunch: 배추국, 야채스튜 (고기없이), Melrose MCT Oil, Nescafe Almond Latte, Just Organic Extra Virgin Olive Oil. Dinner: 블루베리, 그릭요거트, 김밥. more...

2180 kcal

Exercise: Sleeping - 6 hours, Resting - 15 hours, Walking (exercise) - 5.5/kph - 3 hours. more...

Losing 0.7 kg a Week

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100세's Journal, 07 Oct 21

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100세's Weight History