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Only one meal yesterday has jolted things along.
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111.8 kg
Lost so far: 10.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1499 kcal
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Fat: 114.32g | Prot: 70.31g | Carbs: 51.13g.
Breakfast: Avocado, Egg (Whole). Lunch: Farmdale Thickened Cream , Raspberries, Aldi Beef Burger , Snow or Sugar Snap Peas , Capsicum, Zucchini. Dinner: S&W Real Whole Egg Mayonnaise, Cos or Romaine Lettuce , Tomatoes, Avocado, Riviana Crab Meat in Brine, Emporium Selection Red Leicester Cheese. Snacks/Other: Atkins Endulge Milk Chocolate, Macro Psyllium Husk, Macro Linseeds. more...
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Losing 1.1 kg a Week
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martin.giles's Weight History
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