Weigh In record (no journal entry) for 02 April 2014
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85.7 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 40.41g | Prot: 91.55g | Carbs: 102.37g.
Breakfast: Great Value Mixed Nuts, Water. Lunch: Water, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Bruegger's Balsamic Vinaigrette. Dinner: Grapes, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Baked or Broiled Cod. Snacks/Other: Broccoli, Parmesan Cheese (Shredded), Egg White, Egg, Minute Maid Just 15 Lemonade, Strawberries, Tea (Brewed), Splenda No Calorie Sweetener Packets, Golden Delicious Apples. more...
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2123 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Cherry2002's Weight History
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