Weigh In record (no journal entry) for 07 October 2021
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78.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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2666 kcal
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Fat: 62.99g | Prot: 239.59g | Carbs: 290.58g.
Breakfast: Rolled Oats , My whey protein, Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, Bananas. Lunch: SunRice Original Thick Rice Cakes, Woolworths Leafy Mix , John West Tuna in Olive Oil Blend. Dinner: Cooked Pumpkin (Fat Not Added in Cooking), Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: My whey protein, Gala Apples, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added) . more...
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3036 kcal
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Exercise:
Walking - 50 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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