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too many carbs yesterday
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95.7 kg
Lost so far: 2.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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407 kcal
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Fat: 15.81g | Prot: 42.57g | Carbs: 31.27g.
Breakfast: Woolworths Lite Milk, Nespresso Coffee Capsule, Cocoa Powder. Lunch: Riverland English Leg Ham, Spring Onions, Parsley, Woolworths Light Tasty Shredded Cheese, Baby Spinach, Tomatoes, Puregg Simply Egg Whites. Dinner: Spring Onions , Zerella Spud Lite, Chives (Freeze Dried) , Parmesan Cheese (Shredded) , Woolworths Natural Greek Style Yoghurt, Mushrooms , Woolworths Short Cut Bacon. more...
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Gaining 1.4 kg a Week
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Tassiegal's Weight History
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