Weigh In record (no journal entry) for 08 October 2021
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66.3 kg
Lost so far: 19.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1137 kcal
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Fat: 50.29g | Prot: 36.02g | Carbs: 143.78g.
Breakfast: Avocado, Abbott's Village Bakery Gluten Free Soy & Linseed , Coles Short Cut Bacon, Egg (Whole) . Lunch: Heinz Seriously Good Garlic Aioli, Cooked Asparagus (from Fresh), Pink Lady Apples, White Potatoes (Flesh and Skin) , Lettuce, Mutti Cherry Tomatoes, Bananas , Medjool Dates , So Good Unsweetened Almond Milk, Blue Diamond Almond Breeze Barista Blend, Dried Figs (Uncooked) . more...
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244 kcal
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Exercise:
Power Walking - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Gaining 1.4 kg a Week
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ivana123$'s Weight History
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