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Exercise is working, just walking but it is making a difference. I wish I could afford a fitness tracker to see my step count but the Pokémon app works well enough and I get to play while exercising ... all good for me :)
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97.5 kg
Lost so far: 12.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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504 kcal
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Fat: 36.40g | Prot: 21.20g | Carbs: 21.70g.
Breakfast: Atkins Advantage Vanilla Shake Mix. Lunch: Seasoned Seaweed. Dinner: Marion's Kitchen Thai Green Curry. Snacks/Other: Seasoned Seaweed. more...
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Losing 1.8 kg a Week
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 Comments
07 Oct 21 by member: trishjones
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I have an app on my phone called Pedometer Step Counter. Its free. It runs in the background during the day and counts your steps, its very handy.
07 Oct 21 by member: Rosie Shanahan
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