Joe Alec 's Journal, 08 Oct 21

Weigh In record (no journal entry) for 08 October 2021
54.0 kg Lost so far: 15.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2021:
1565 kcal Fat: 40.57g | Prot: 82.08g | Carbs: 214.99g.   Breakfast: Post Dunkin’ Mocha Latte Cereal, Bananas, Myprotein The Whey. Lunch: CookOut Grilled Chicken Sandwich, CookOut Milkshake. Dinner: Mountain House Freeze Dried Chili Mac with Beef. more...
503 kcal Exercise: Samsung Health - 24 hours. more...
Losing 2.5 kg a Week

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Joe Alec 's Weight History


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