Weigh In record (no journal entry) for 08 October 2021
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54.0 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1565 kcal
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Fat: 40.57g | Prot: 82.08g | Carbs: 214.99g.
Breakfast: Post Dunkin’ Mocha Latte Cereal, Bananas, Myprotein The Whey. Lunch: CookOut Grilled Chicken Sandwich, CookOut Milkshake. Dinner: Mountain House Freeze Dried Chili Mac with Beef. more...
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Losing 2.5 kg a Week
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Joe Alec 's Weight History
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