Weigh In record (no journal entry) for 08 October 2021
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58 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1015 kcal
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Fat: 33.03g | Prot: 72.54g | Carbs: 105.34g.
Breakfast: Peanut Butter, Helga's Sourdough, Coles Quick Oats. Lunch: Egg White , Coles Smoked Tuna, Coles Smoked Tuna. Snacks/Other: Bananas , Peanut Butter, Arnott's Vita-Weat. more...
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steady weight
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