100세's Journal, 09 Oct 21

Weigh In record (no journal entry) for 09 October 2021

65.6 kg Lost so far: 5 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2021:

1288 kcal

Fat: 63.89g | Prot: 61.15g | Carbs: 123.57g. Lunch: 콜비 잭 치즈, 양상추, 치킨. Dinner: 블루베리, 그라 놀라, 그릭요거트. more...

2257 kcal

Exercise: Squats (Legs) - 10 minutes, Walking (exercise) - 5.5/kph - 3 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

100세's Weight History