Weigh In record (no journal entry) for 09 October 2021
|
65.9 kg
Lost so far: 20.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
1340 kcal
|
Fat: 36.15g | Prot: 60.12g | Carbs: 188.65g.
Breakfast: Blue Diamond Almond Breeze Barista Blend, Avocado, Coles Short Cut Bacon, Egg (Whole) , Abbott's Village Bakery Gluten Free Soy & Linseed , Dried Figs (Uncooked) . Lunch: Hapi Dry Roasted Edamame with Sea Salt , Macro Walnuts, Bob's Red Mill Gluten Free All Purpose Baking Flour , Cooked Lentils (Fat Not Added in Cooking), Medjool Dates . Dinner: Obento Yaki Nori Seaweed, Sushi Rice. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivana123$'s Weight History
|