Weigh In record (no journal entry) for 09 October 2021
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59 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1579 kcal
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Fat: 51.76g | Prot: 65.55g | Carbs: 191.01g.
Breakfast: Woolworths Traditional Rolled Oats, Oh So Natural Wholefoods LSA Mix, Macro Australian Black & White Chia Seeds, Woolworths Skim Milk, Espresso Coffee. Lunch: Perfect Italiano Parmesan Cheese, Leggo's Chunky Pasta Sauce with Tomato, Garlic & Herbs, Penne. Dinner: Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, Birds Eye Oven Baked Chips: Homestyle, Fountain BBQ Sauce, Coles Thin Beef Sausages. Snacks/Other: Maraschino Cherries, Red Table Wine. more...
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Losing 0.3 kg a Week
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