Weigh In record (no journal entry) for 09 October 2021
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111.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: 100%.
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View Diet Calendar, 09 October 2021:
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1463 kcal
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Fat: 98.92g | Prot: 122.00g | Carbs: 24.31g.
Breakfast: Lipton Green Tea Mint, Coffee (Brewed From Grounds), The Chia Co Chia Seed, Macro Psyllium Husk, Macro Linseeds, Raspberries , Inner Goodness Unsweetened Coconut Milk, Rule 1 Protein Powder, Farmdale Thickened Cream. Lunch: Olive Oil , Mushrooms , Snow or Sugar Snap Peas , Cherry Tomatoes, Woolworths Skin on Salmon Fillets. Dinner: Lodge Farms Extra Large Eggs, Woolworths Skin on Salmon Fillets, Butter, Emporium Selection Red Leicester Cheese, Atkins Crispbread. more...
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Losing 1.1 kg a Week
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martin.giles's Weight History
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