|
Carbing up for a 10k race tomorrow so expected this small rise. Otherwise I have only been a little bit bad! All good.
|
52.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
301 kcal
|
Fat: 8.53g | Prot: 10.81g | Carbs: 49.00g.
Breakfast: Fast 800 Pear and Cinnamon Porridge, Tea with Milk. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|