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too many days off last week
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56.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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2551 kcal
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Fat: 104.46g | Prot: 90.03g | Carbs: 301.54g.
Breakfast: Nutricia Fortisip. Lunch: Just Organic Unsweetened Almond Milk. Dinner: Coles LSA Meal, Coles Fresh Frozen Blueberries, Coles Fresh Frozen Raspberries. Snacks/Other: Nutricia Fortisip, Jols Sugar Free Pastilles, Blue Diamond Almond Breeze Unsweetened Almond Milk, Dried Prune. more...
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Gaining 2.2 kg a Week
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