Weigh In record (no journal entry) for 09 October 2021
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58 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1575 kcal
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Fat: 76.85g | Prot: 82.15g | Carbs: 140.36g.
Breakfast: Earl Grey Tea, Coles Lactose Free Low Fat Milk, Boiled Egg. Lunch: Herbal Tea, Food For Health Gluten Free Bar Fruit Free, Jalna Lactose Free Whole Milk Natural Yoghurt, Blueberries. Dinner: South Cape Crumbled Feta, Avocado, Woolworths Solanato Tomatoes, Genius Classic Wraps, Woolworths Chicken Breast Fillet Smoked, Jalna Lactose Free Whole Milk Natural Yoghurt, Woolworths Salad Fresh Mixed Salad, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Hapi Dry Roasted Edamame with Sea Salt, Food For Health Gluten Free Bar Fruit Free, Earl Grey Tea, Lactose Reduced Whole Milk, Peanut Butter, SunRice Salt & Balsamic Vinegar Rice Cakes. more...
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steady weight
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