Weigh In record (no journal entry) for 04 April 2014
|
62.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2316 kcal
|
Fat: 133.53g | Prot: 123.75g | Carbs: 161.05g.
Breakfast: Milk, Loving Earth Raw Cacoa Nibs, Almond Milk, Coffee (Brewed From Grounds), Nature First Black Chia, Organic India Whole Husk Psyllium, Coles Linseed, Melrose Coconut Oil Virgin Coldpressed, Dried Whole Sesame Seeds, Coles Honey Pure Australian. Lunch: Brie Cheese, Feta Cheese, Grapes. Dinner: Cooked Salmon, Cooked Pumpkin (from Fresh), Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Green & Black's 85% Cocoa Dark Chocolate. more...
|
|
2906 kcal
|
Exercise:
Desk Work - 2 hours, Sitting - 4 hours, Sleeping - 7 hours and 50 minutes, Standing - 5 hours, Housework - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Yard Work (gardening) - 1 hour, Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|