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It has taken 40 days to loose 10 kilos. As the rate of weight loss has slowed over this time I shall target 50 days (end of November) for the next 10 kilos.
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110.8 kg
Lost so far: 11.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1211 kcal
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Fat: 92.91g | Prot: 62.87g | Carbs: 24.74g.
Breakfast: Inner Goodness Unsweetened Coconut Milk, Rule 1 Protein Powder, Macro Linseeds, Farmdale Thickened Cream, The Chia Co Chia Seed, Lipton Green Tea Mint, Coffee (Brewed From Grounds), Raspberries. Dinner: Atkins Crispbread, Specially Selected Pork and Duck Terrine with Cranberries, Always Fresh Kalamata Olives Pitted, Deli Originals Grilled Peppers, Deli Originals Grilled Artichokes, Berg Hungarian Salami Hot, Avocado. Snacks/Other: Bega Crunchy Peanut Butter, Atkins Crispbread, Specially Selected Pork and Duck Terrine with Cranberries, Macro Linseeds, The Chia Co Chia Seed. more...
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Losing 4.9 kg a Week
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 Comments
great loss Martin, good luck on the next 🥰👌
09 Oct 21 by member: trishjones
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martin.giles's Weight History
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