Weigh In record (no journal entry) for 10 October 2021
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66.9 kg
Lost so far: 6.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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598 kcal
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Fat: 47.13g | Prot: 37.20g | Carbs: 9.91g.
Breakfast: Bacon, Coffee, Pura Thickened Cream. Lunch: Vegemite Vegemite, Coon Cheese Slice, Pura Thickened Cream, Black Tea, Coles Salted Peanuts. more...
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Losing 0.7 kg a Week
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ambyhills's Weight History
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