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Another 500g gone. I need to find more keto recipes to make eating more interesting. In the meantime yay for baby spinach and seaweed snacks.
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97 kg
Lost so far: 13 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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793 kcal
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Fat: 48.91g | Prot: 72.47g | Carbs: 16.68g.
Breakfast: Seasoned Seaweed. Lunch: Scrambled Egg , Scrambled Egg (Whole, Cooked) , Baby Spinach, Cooked Mushrooms (Fat Not Added in Cooking), Woolworths Skin on Salmon Fillets. Dinner: Mayonnaise , Tuna, Fehlbergs Pickled Jalapenos , Always Fresh Pitted Black Olives, Cucumber (with Peel) , Tomatoes, Woolworths Mixed Leaf Iceberg Lettuce Blend, Baby Spinach. more...
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Losing 1.8 kg a Week
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 Comments
09 Oct 21 by member: trishjones
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You can find lots of keto recipes on Pinterest . I am with you on not having boring food . This exercise should be sustainable. Great job on your loss 💕💕
09 Oct 21 by member: Lillan4
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