Weigh In record (no journal entry) for 10 October 2021
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65.9 kg
Lost so far: 20.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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2468 kcal
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Fat: 78.54g | Prot: 108.78g | Carbs: 334.98g.
Breakfast: Egg White , Egg (Whole) , Coles Short Cut Bacon, Abbott's Village Bakery Gluten Free Soy & Linseed . Lunch: Basmati Rice (Cooked), Cooked Lentils (Fat Not Added in Cooking), Bob's Red Mill Gluten Free All Purpose Baking Flour , Cocobella Coconut Yoghurt , Blueberries , Mango. Dinner: Capilano Natural Australian Honey, SunRice Original Thin Rice Cakes, Heinz Seriously Good Garlic Aioli, Masterfoods Mild American Mustard, Red Tractor Foods Cashew Hemp Paleo Granola , Hapi Dry Roasted Edamame with Sea Salt , Remedy Kombucha Ginger Lemon Kombucha , Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) , White Potatoes (Flesh and Skin) . Snacks/Other: Macro Walnuts, Macro Almonds, Hazelnuts or Filberts Nuts , So Good Unsweetened Almond Milk, Medjool Dates , Bananas . more...
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steady weight
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ivana123$'s Weight History
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