hollysmith88's Journal, 10 Oct 21

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I do have my periods so perhaps I'll re-weigh myself in a few days.

97.7 kg Lost so far: 0.3 kg. Still to go: 29.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2021:

1312 kcal

Fat: 98.01g | Prot: 98.39g | Carbs: 7.84g. Breakfast: Mozzarella Cheese (Whole Milk) , Egg (Whole) . Lunch: Egg (Whole) , Mozzarella Cheese (Whole Milk) . Dinner: Clarified Butter (Ghee), Aldi Hoki Fillets Skin on, Light Cream, Dairyworks Garlic Butter. Snacks/Other: Luncheon Meat. more...

2734 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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hollysmith88's Journal, 10 Oct 21

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