Weigh In record (no journal entry) for 11 October 2021
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83.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1591 kcal
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Fat: 60.89g | Prot: 90.94g | Carbs: 171.47g.
Breakfast: Honey , Bananas , Weet-Bix Gluten Free . Lunch: KFC Wicked Wings (3 pieces), Cooked Green String Beans (from Fresh). Dinner: Cooked Green String Beans (from Fresh), Ocean Chef Tuna Steak, Fried Egg , Toasted Rye Bread . Snacks/Other: Fanta Orange Flavour. more...
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Losing 0.6 kg a Week
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krisgem_'s Weight History
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